Services
Stretch Therapy in San Diego
One on one stretching that helps you move better, recover faster, and feel loose again. Every session happens inside our licensed San Diego chiropractic clinic.
What Is Assisted Stretch Therapy?
Assisted stretch therapy is hands on stretching done for you by a trained therapist. You lie on a padded table and relax while your therapist moves each joint through its range and holds the stretch at the right spot. Because you are not doing the work yourself, your muscles let go in a way that is hard to reach on your own.
Every session is built around your body. If your hips are tight from sitting all day, we work your hips. If your shoulders lock up after training, we open your shoulders.
Why People Stretch With Us
- Inside a licensed clinic. Every session is done inside our licensed San Diego chiropractic clinic, with our doctors right down the hall.
- Personalized sessions. Your stretch plan is built around your body, your tight spots, and your goals.
- Evidence based mobility. We use proven mobility methods, not guesswork, and we track how your range improves.
How a Stretch Session Works
Book your visit
Use the Book Now button or call (858) 279-7300. Your first visit is a 20 minute stretch evaluation.
Come in as you are
You stay in your normal clothes. Wear something you can move in, like athletic wear.
Move through guided stretches
Your therapist checks how far each area moves, then holds each position while you breathe and eases you a little deeper.
Talk the whole way
If something feels too strong, say so and we back off. A good stretch should feel like relief, not pain.
Assisted Stretching in Kearny Mesa
True Chiropractic San Diego is at 4344 Convoy St, Suite C-1, San Diego, CA 92111. We are easy to reach from Balboa Avenue or the 163, and free parking is on site.
More from True Chiropractic
Call to Book Your First Stretch
Twenty minutes, one on one, inside our San Diego clinic. Call (858) 279-7300 or use the Book Now button.
True Chiropractic San Diego
4344 Convoy St, Suite C-1
San Diego, CA 92111
Office Hours
- Monday
- 7:00 AM–7:00 PM
- Tuesday
- 8:00 AM–7:00 PM
- Wednesday
- 7:00 AM–7:00 PM
- Thursday
- 8:00 AM–7:00 PM
- Friday
- 7:00 AM–3:00 PM
- Saturday
- Closed
- Sunday
- Closed
Common questions
How is this different from a massage?
A massage works on the muscle tissue itself. Assisted stretching works on how your joints move.
What should I wear?
Comfortable clothes you can move in, like athletic wear or leggings. You stay fully dressed for the whole session.
Does it hurt?
It should not. You will feel a strong pull in tight areas, but a good stretch feels like relief.
Do I have to be a chiropractic patient?
No. Stretch therapy is open to anyone.
How often should I come in?
It depends on your goals. People working through real tightness often come once a week at first.
Do the packages expire?
Yes. Packages expire 1 year from the date of purchase, so you have plenty of time to use them.